In 100 g (Grams) of Beef, variety meats and by-products, tongue, raw there is 7 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Beef, variety meats and by-products, tongue, raw.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, raw are listed below.

Water	64.53 g	64.53%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	14.9 g	14.9%
Total lipid (fat)	16.09 g	16.09%
Ash	0.8 g	0.8%
Carbohydrate, by difference	3.68 g	3.68%
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.95 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	315 mg	0.32%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.87 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.026 mg
Selenium, Se	9.4 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.125 mg

Nutrients in Beef, variety meats and by-products, tongue, raw